Positive Intelligence (PQ) / Mental Fitness

Boost Performance

• 90% Use Mental/emotional Energy More Effectively
• 76% Improve Ability to Develop Others
• 92% Better at Teamwork and Collaboration

Improve Wellbeing

• 85% Increase Happiness
• 91% Manage Stress Better
• 83% Improve Self-Confidence

Strengthen Relationships

• 82% Improve Relationships
• 84% Better at Conflict Management
• 97% Improve Empathy

 Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance. As you build your capacity to minimize those Saboteurs and maximize your Sage Powers, the results can be transformational.

The Positive Intelligence (PQ) Program grows your three core mental fitness muscles within seven weeks. Our breakthrough app delivers personalized daily practices that result in powerful new habits for a positive mind.

 Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.

• Saboteur Assessment – The Assessment helps identify the Saboteurs most prevalent for you.
• Weekly Focus – 7 weekly hour-long videos deliver deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
• Daily Practice – 15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized (2 to 3 minutes each) to fit your busy schedule and customized based on how you self-sabotage.
• Measurable Progress – You’ll be motivated through instant feedback on exactly how much progress you’re making toward building the 3 core muscles of mental fitness. 
• Community Support – Your team will be able to provide support and accountability to each other through the app. Research shows this to be a critical success factor for establishing lasting new positive habits of the mind.

You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1: Self-Command Muscle – Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3: Saboteur Interceptor Muscle – You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4–7:  Sage Muscle – You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Positive Intelligence is an operating system with many applications. In the first seven weeks you develop your 3 core mental muscles. In subsequent weeks, modules in the app then enable you to use those muscles for a variety of work and life applications. You continue to Grow.

The PQ mental fitness program is scientifically designed to upgrade the internal operating system to achieve measurable personal, team and organizational impact.  

If you're interested in the Positive Intelligence Program for a team or organization, let's connect.

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